Zen Buddhist monk in Glasgow, Scotland

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I am a Scottish Zen Buddhist monk. I was born and grew up in Maryhill, Glasgow, and have practiced Zen for three decades. I lived in the US for 22 years, and served for six years as the Abbot of The Sitting Frog Zen Centre in Phoenix, Arizona. I moved back to Glasgow in 2017, following the election of Donald Trump, and once again live in Maryhill, where I teach Zen online and in person. I never charge for teaching, but all donations are accepted with gratitude.

I am also an author and poet, under the pen names Barry Graham and greum maol. My books on Zen practice are Kill Your Self: Life After Ego, Nothing Extra: Notes on the Zen Life, and No: Poems of Urban Zen.

Podcast: Zen for Real Life


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